Step Dance Fitness

Step Aerobics is an effective home gym workout because it burns body fat faster than most other forms of exercise. It is a total body workout where all parts of your body are toned and shaped plus you can burn off 500 calories in a 45 minute session making it perfect for weight loss!

The professional instructors have recorded beginner, intermediate and advanced video classes for you to follow in the gym with a stepper or at home with a step.

Experience all the fun of step aerobics with the easy to follow tutorials while stimulating the inner power that comes from perfecting these amazing aerobic routines!

Features:
- Over 6 hours of easy to follow video routines
- Beginner, Intermediate & Advanced classes
- Follow Step Aerobics news

Also available in this series:
*Aerobic Dance Fitness
*Cheerleading Dance Fitness
*Bollywood Dance Fitness
*Salsa Dance Fitness
*Street Dance Fitness
*Pilates Fitness